CRISPY RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE CEREAL wins in 13 out of 19 nutrient categories
CRISPY RICE CEREAL: 13
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 88.9 g | 67.3 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 100 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |