CRISPY RICE CEREAL vs FROSTED STRAWBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 12 out of 19 nutrient categories
CRISPY RICE CEREAL: 12
vs
FROSTED STRAWBERRY FLAVORED CEREAL: 5
(2 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 366 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 88.9 g | 85.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 467 UG | 195 UG | |
| Niacin | 16.7 MG | 9.8 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 30 MG | 11.0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 583 MG | 439 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |