CRISPY RICE CEREAL vs RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 9 out of 20 nutrient categories
CRISPY RICE CEREAL: 9
vs
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 8
(3 ties)
Overview
| Nutrient | CRISPY RICE CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 339 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 87.9 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY RICE CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.5 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRISPY RICE CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 7.6 MG | |
| Magnesium, Mg | 24 MG | 169 MG | |
| Phosphorus, P | 61 MG | 254 MG | |
| Potassium, K | 106 MG | 644 MG | |
| Sodium, Na | 545 MG | 356 MG | |
| Zinc, Zn | 0.9 MG | 6.4 MG |