CRISPY PUFF PASTRY vs BAKLAVA
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 9 out of 17 nutrient categories
CRISPY PUFF PASTRY: 9
vs
BAKLAVA: 4
(4 ties)
Overview
| Nutrient | CRISPY PUFF PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 511 cal | 535 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 64.4 g | 37.2 g | |
| Fat | 26.7 g | 39.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PUFF PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY PUFF PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 116 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |