CRISPY vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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CRISPY wins in 7 out of 14 nutrient categories
CRISPY: 7
vs
GARDEN OF EATIN': 5
(2 ties)
Overview
| Nutrient | CRISPY | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 71.4 MG | 4.3 MG |
Minerals
| Mineral | CRISPY | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 536 MG | 429 MG |