CRISPY POTATO PUFFS vs FAST FOOD FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRISPY POTATO PUFFS wins in 5 out of 12 nutrient categories
CRISPY POTATO PUFFS: 5
vs
FAST FOOD FRENCH FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | CRISPY POTATO PUFFS | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 212 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 19.8 g | 30.6 g | |
| Fat | 8.1 g | 9.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POTATO PUFFS | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY POTATO PUFFS | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 291 MG | 259 MG | |
| Sodium, Na | 419 MG | 553 MG |