CRISPY PIZZA CRUST MIX vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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CRISPY PIZZA CRUST MIX wins in 5 out of 11 nutrient categories
CRISPY PIZZA CRUST MIX: 5
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 4
(2 ties)
Overview
| Nutrient | CRISPY PIZZA CRUST MIX | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 370 cal | 105 cal | |
| Protein | 10.9 g | 2.8 g | |
| Carbs | 69.6 g | 11.9 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PIZZA CRUST MIX | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PIZZA CRUST MIX | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 413 MG | 315 MG |