CRISPY PEANUT BUTTER & BERRY LAYERS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 22 nutrient categories
CRISPY PEANUT BUTTER & BERRY LAYERS: 7
vs
FRUIT & GRAIN CEREAL BARS: 12
(3 ties)
Overview
| Nutrient | CRISPY PEANUT BUTTER & BERRY LAYERS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 324 cal | |
| Protein | 16.4 g | 2.7 g | |
| Carbs | 50.9 g | 67.6 g | |
| Fat | 21.8 g | 8.1 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PEANUT BUTTER & BERRY LAYERS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 108 UG | |
| Niacin | 9.1 MG | 10.8 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY PEANUT BUTTER & BERRY LAYERS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 405 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 64 MG | 311 MG | |
| Zinc, Zn | 2.2 MG | 3.2 MG |