CRISPY PANKO STYLE COCONUT BREADING vs YOUKI
Nutrition comparison per 100 g serving
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YOUKI wins in 6 out of 10 nutrient categories
CRISPY PANKO STYLE COCONUT BREADING: 2
vs
YOUKI: 6
(2 ties)
Overview
| Nutrient | CRISPY PANKO STYLE COCONUT BREADING | YOUKI | Winner |
|---|---|---|---|
| Calories | 394 cal | 300 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY PANKO STYLE COCONUT BREADING | YOUKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY PANKO STYLE COCONUT BREADING | YOUKI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 400 MG | |
| Iron, Fe | 2.2 MG | 7.2 MG | |
| Sodium, Na | 576 MG | 2,800 MG |