CRISPY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRISPY wins in 12 out of 20 nutrient categories
CRISPY: 12
vs
INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CRISPY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 85.2 g | 75.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 148 UG | |
| Niacin | 18.5 MG | 7.4 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CRISPY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 185 MG | |
| Iron, Fe | 33.3 MG | 6.7 MG | |
| Magnesium, Mg | 30 MG | 74 MG | |
| Phosphorus, P | 148 MG | 278 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 704 MG | 463 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |