CRISPY vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 17 nutrient categories
CRISPY: 4
vs
CEREAL: 9
(4 ties)
Overview
Vitamins
| Vitamin | CRISPY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 476 UG | |
| Niacin | 12.5 MG | 14.3 MG | |
| Riboflavin | 1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 4.3 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | CRISPY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 22.5 MG | 28.6 MG | |
| Potassium, K | 125 MG | 143 MG | |
| Sodium, Na | 525 MG | 714 MG |