CRISPY ORGANIC ONIONS vs ORGANIC GINGER CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC GINGER CHUNKS wins in 7 out of 13 nutrient categories
CRISPY ORGANIC ONIONS: 3
vs
ORGANIC GINGER CHUNKS: 7
(3 ties)
Overview
| Nutrient | CRISPY ORGANIC ONIONS | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 85.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ORGANIC ONIONS | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ORGANIC ONIONS | ORGANIC GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 343 MG | 1,304 MG | |
| Sodium, Na | 429 MG | 36 MG |