CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO CRINKLE CUT FRIES wins in 6 out of 12 nutrient categories
CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT: 4
vs
SWEET POTATO CRINKLE CUT FRIES: 6
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 153 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 43.8 g | 17.7 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 138 MG | 224 MG |