CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT vs GEFEN
Nutrition comparison per 100 g serving
Ad 468x60
GEFEN wins in 6 out of 12 nutrient categories
CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT: 4
vs
GEFEN: 6
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | GEFEN | Winner |
|---|---|---|---|
| Calories | 275 cal | 118 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 43.8 g | 16.5 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |