CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT: 5
vs
CRINKLE CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 155 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 43.8 g | 26.2 g | |
| Fat | 8.8 g | 4.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS WITH PANKO BREADING AND SEA SALT | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 150 MG | 440 MG | |
| Sodium, Na | 138 MG | 24 MG |