CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS vs FRENCH FRIED SWEET POTATO
Nutrition comparison per 100 g serving
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FRENCH FRIED SWEET POTATO wins in 7 out of 12 nutrient categories
CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS: 3
vs
FRENCH FRIED SWEET POTATO: 7
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 264 cal | 167 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 31.0 g | 25 g | |
| Fat | 12.6 g | 8.3 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | FRENCH FRIED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 115 MG | 333 MG | |
| Sodium, Na | 322 MG | 190 MG |