CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS: 4
vs
BREADED ONION RINGS: 4
(3 ties)
Overview
| Nutrient | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 264 cal | 227 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 31.0 g | 31.8 g | |
| Fat | 12.6 g | 9.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS PANKO SLICED & BREADED WHOLE ONIONS | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 115 MG | 114 MG | |
| Sodium, Na | 322 MG | 205 MG |