CRISPY ONION RINGS vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATO SHAPES wins in 5 out of 11 nutrient categories
CRISPY ONION RINGS: 4
vs
MASHED POTATO SHAPES: 5
(2 ties)
Overview
| Nutrient | CRISPY ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 264 cal | 190 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 31.0 g | 26.2 g | |
| Fat | 12.6 g | 9.5 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 115 MG | 369 MG | |
| Sodium, Na | 322 MG | 202 MG |