CRISPY OATS & NUTS SNACK BARS vs APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CRISPY OATS & NUTS SNACK BARS wins in 16 out of 23 nutrient categories
CRISPY OATS & NUTS SNACK BARS: 16
vs
APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS: 6
(1 ties)
Overview
| Nutrient | CRISPY OATS & NUTS SNACK BARS | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 45 g | 64.9 g | |
| Fat | 15 g | 8.1 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS & NUTS SNACK BARS | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 162 UG | |
| Niacin | 25 MG | 13.5 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CRISPY OATS & NUTS SNACK BARS | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 541 MG | |
| Copper, Cu | 2.3 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.2 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 270 MG | |
| Sodium, Na | 450 MG | 230 MG | |
| Zinc, Zn | 7.5 MG | 4.1 MG |