CRISPY OATS & NUTS SNACK BARS vs HEMP POWERED BAR
Nutrition comparison per 100 g serving
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CRISPY OATS & NUTS SNACK BARS wins in 14 out of 24 nutrient categories
CRISPY OATS & NUTS SNACK BARS: 14
vs
HEMP POWERED BAR: 7
(3 ties)
Overview
| Nutrient | CRISPY OATS & NUTS SNACK BARS | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 25 g | 20 g | |
| Carbs | 45 g | 31.7 g | |
| Fat | 15 g | 21.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY OATS & NUTS SNACK BARS | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 133 UG | |
| Niacin | 25 MG | 6.7 MG | |
| Pantothenic acid | 7.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CRISPY OATS & NUTS SNACK BARS | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 250 MG | |
| Copper, Cu | 2.3 MG | 1.3 MG | |
| Iron, Fe | 4.5 MG | 10.5 MG | |
| Magnesium, Mg | 150 MG | 333 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 500 MG | 667 MG | |
| Potassium, K | 700 MG | 908 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 450 MG | 133 MG | |
| Zinc, Zn | 7.5 MG | 5 MG |