CRISPY MIX vs EXTREMELY CHEEZY POPPED SORGHUM
Nutrition comparison per 100 g serving
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EXTREMELY CHEEZY POPPED SORGHUM wins in 5 out of 10 nutrient categories
CRISPY MIX: 3
vs
EXTREMELY CHEEZY POPPED SORGHUM: 5
(2 ties)
Overview
| Nutrient | CRISPY MIX | EXTREMELY CHEEZY POPPED SORGHUM | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MIX | EXTREMELY CHEEZY POPPED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MIX | EXTREMELY CHEEZY POPPED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 464 MG |