CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS vs LEMON ZEST DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS: 6
vs
LEMON ZEST DONUTS: 6
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 409 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 76.7 g | 56.1 g | |
| Fat | 11.7 g | 18.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 8.3 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES WITH MILK CHOCOLATE M&M'S MINIS | LEMON ZEST DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 417 MG | 303 MG |