CRISPY MARSHMALLOW SQUARES vs BAKED OATMEAL WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
BAKED OATMEAL WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 403 cal | 228 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 77.4 g | 28.4 g | |
| Fat | 9.7 g | 11.0 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 468 MG | 291 MG |