CRISPY MARSHMALLOW SQUARES vs BAKED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY MARSHMALLOW SQUARES wins in 6 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 6
vs
BAKED DONUTS: 4
(4 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | BAKED DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 351 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 77.3 g | 56.1 g | |
| Fat | 11.4 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | BAKED DONUTS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | BAKED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 432 MG | 140 MG |