CRISPY MANGO CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY MANGO CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | CRISPY MANGO CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MANGO CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRISPY MANGO CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 332 MG | 84 MG | |
| Sodium, Na | 0 MG | 9 MG |