CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 3
vs
SPECIALTY: 6
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 22.6 g | 16.7 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 155 MG | 38 MG | |
| Sodium, Na | 369 MG | 282 MG |