CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA wins in 6 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 2
vs
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 6
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 117 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 22.6 g | 18.3 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 155 MG | 325 MG | |
| Sodium, Na | 369 MG | 125 MG |