CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
vs
SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 22.6 g | 10.7 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 155 MG | 198 MG | |
| Sodium, Na | 369 MG | 271 MG |