CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs CHEESE TORTELLINI PASTA FILLED WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI PASTA FILLED WITH RICOTTA wins in 5 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
vs
CHEESE TORTELLINI PASTA FILLED WITH RICOTTA: 5
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 208 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 22.6 g | 35.8 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 7.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CHEESE TORTELLINI PASTA FILLED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 155 MG | 202 MG | |
| Sodium, Na | 369 MG | 308 MG |