CRISPY HEXAGONS CRISPY CORN & RICE CEREAL vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
CRISPY HEXAGONS CRISPY CORN & RICE CEREAL: 9
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 89.7 g | 78.6 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 27.9 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 69 MG | 339 MG | |
| Potassium, K | 224 MG | 357 MG | |
| Sodium, Na | 517 MG | 339 MG | |
| Zinc, Zn | 5.2 MG | 2.0 MG |