CRISPY GREEN BEANS FRIES vs SUPERFOOD PILAF
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF wins in 7 out of 10 nutrient categories
CRISPY GREEN BEANS FRIES: 2
vs
SUPERFOOD PILAF: 7
(1 ties)
Overview
| Nutrient | CRISPY GREEN BEANS FRIES | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calories | 131 cal | 97 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 19.1 g | 11.5 g | |
| Fat | 6.0 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GREEN BEANS FRIES | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42.5 MG |
Minerals
| Mineral | CRISPY GREEN BEANS FRIES | SUPERFOOD PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 250 MG | 230 MG |