CRISPY GOLDEN RINGS vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 6 out of 10 nutrient categories
CRISPY GOLDEN RINGS: 3
vs
SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | CRISPY GOLDEN RINGS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 3.6 g | 26 g | |
| Carbs | 64.3 g | 36 g | |
| Fat | 25 g | 28 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN RINGS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CRISPY GOLDEN RINGS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Sodium, Na | 1,607 MG | 560 MG |