CRISPY GOLDEN RINGS vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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CRANBERRY CRUNCH wins in 7 out of 11 nutrient categories
CRISPY GOLDEN RINGS: 2
vs
CRANBERRY CRUNCH: 7
(2 ties)
Overview
| Nutrient | CRISPY GOLDEN RINGS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 17.2 g | |
| Carbs | 64.3 g | 37.9 g | |
| Fat | 25 g | 34.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN RINGS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GOLDEN RINGS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 1,607 MG | 155 MG |