CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CAKE wins in 5 out of 12 nutrient categories
CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS: 4
vs
ROOT VEGETABLE CAKE: 5
(3 ties)
Overview
| Nutrient | CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 230 cal | 158 cal | |
| Protein | 16.1 g | 1.8 g | |
| Carbs | 17.2 g | 17.5 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 391 MG | 298 MG |