CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS vs BREADED CHIK'N CUTLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS: 4
vs
BREADED CHIK'N CUTLETS: 4
(3 ties)
Overview
| Nutrient | CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 170 cal | |
| Protein | 16.1 g | 11 g | |
| Carbs | 17.2 g | 28 g | |
| Fat | 10.3 g | 3 g | |
| Fiber | 1.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY GOLDEN PLANT-BASED CHICK'N NUGGETS | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 391 MG | 300 MG |