CRISPY FRIES POTATO STICKS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY FRIES POTATO STICKS: 5
vs
SWEET POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | CRISPY FRIES POTATO STICKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 582 cal | 571 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 52.0 g | 53.6 g | |
| Fat | 37.4 g | 35.7 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIES POTATO STICKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 0 MG |
Minerals
| Mineral | CRISPY FRIES POTATO STICKS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 1,081 MG | 0 MG | |
| Sodium, Na | 520 MG | 321 MG |