CRISPY FRIED ONIONS vs DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY FRIED ONIONS: 5
vs
DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING: 5
(1 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 643 cal | 3,000 cal | |
| Protein | 0 g | 111.1 g | |
| Carbs | 42.9 g | 400 g | |
| Fat | 50 g | 111.1 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CRISPY FRIED ONIONS | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 889 MG | |
| Iron, Fe | 0 MG | 30 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 500 MG | 389 MG |