CRISPY FRIED ONIONS vs SALAD TOPPING
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 7 out of 11 nutrient categories
CRISPY FRIED ONIONS: 3
vs
SALAD TOPPING: 7
(1 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 22.2 g | |
| Carbs | 28.6 g | 22.2 g | |
| Fat | 50 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRISPY FRIED ONIONS | SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 356 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 289 MG |