CRISPY FRIED ONIONS vs BUTTERMILK RACH DRESSING & DIP
Nutrition comparison per 100 g serving
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BUTTERMILK RACH DRESSING & DIP wins in 4 out of 11 nutrient categories
CRISPY FRIED ONIONS: 3
vs
BUTTERMILK RACH DRESSING & DIP: 4
(4 ties)
Overview
| Nutrient | CRISPY FRIED ONIONS | BUTTERMILK RACH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FRIED ONIONS | BUTTERMILK RACH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FRIED ONIONS | BUTTERMILK RACH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 800 MG |