CRISPY & FLAKY TACO SALAD SHELLS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA CHIPS wins in 6 out of 10 nutrient categories
CRISPY & FLAKY TACO SALAD SHELLS: 2
vs
TORTILLA CHIPS: 6
(2 ties)
Overview
| Nutrient | CRISPY & FLAKY TACO SALAD SHELLS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 477 cal | 464 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 27.3 g | 21.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & FLAKY TACO SALAD SHELLS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & FLAKY TACO SALAD SHELLS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 429 MG |