CRISPY & FLAKY TACO SALAD SHELLS vs FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA TORTILLAS wins in 7 out of 10 nutrient categories
CRISPY & FLAKY TACO SALAD SHELLS: 0
vs
FAJITA TORTILLAS: 7
(3 ties)
Overview
| Nutrient | CRISPY & FLAKY TACO SALAD SHELLS | FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 477 cal | 302 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 27.3 g | 8.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & FLAKY TACO SALAD SHELLS | FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY & FLAKY TACO SALAD SHELLS | FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 318 MG | 581 MG |