CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS vs PB&C
Nutrition comparison per 100 g serving
Ad 468x60
PB&C wins in 15 out of 19 nutrient categories
CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS: 3
vs
PB&C: 15
(1 ties)
Overview
| Nutrient | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | PB&C | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 82.5 g | 75.9 g | |
| Fat | 6.3 g | 10.3 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | PB&C | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | PB&C | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 345 MG | |
| Iron, Fe | 13.5 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 225 MG | 293 MG | |
| Sodium, Na | 338 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |