CRISPY FISH FILLETS vs MUSSELS IN A GARLIC BUTTER SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN A GARLIC BUTTER SAUCE wins in 5 out of 10 nutrient categories
CRISPY FISH FILLETS: 3
vs
MUSSELS IN A GARLIC BUTTER SAUCE: 5
(2 ties)
Overview
| Nutrient | CRISPY FISH FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 93 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 19.5 g | 5 g | |
| Fat | 9.4 g | 4.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FISH FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FISH FILLETS | MUSSELS IN A GARLIC BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 625 MG | 493 MG |