CRISPY FIRECRACKER BREADED SHRIMP WITH SWEET SRIRACHA SAUCE vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI FILLETS wins in 5 out of 11 nutrient categories
CRISPY FIRECRACKER BREADED SHRIMP WITH SWEET SRIRACHA SAUCE: 3
vs
BONELESS & SKINLESS SWAI FILLETS: 5
(3 ties)
Overview
| Nutrient | CRISPY FIRECRACKER BREADED SHRIMP WITH SWEET SRIRACHA SAUCE | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 62 cal | |
| Protein | 9.7 g | 12.4 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY FIRECRACKER BREADED SHRIMP WITH SWEET SRIRACHA SAUCE | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY FIRECRACKER BREADED SHRIMP WITH SWEET SRIRACHA SAUCE | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 761 MG | 186 MG |