CRISPY EGG ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CRISPY EGG ROLLS wins in 7 out of 11 nutrient categories
CRISPY EGG ROLLS: 7
vs
CHICKEN WINGS: 3
(1 ties)
Overview
| Nutrient | CRISPY EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 202 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 23.5 g | 9.5 g | |
| Fat | 9.4 g | 13.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.9 MG |
Minerals
| Mineral | CRISPY EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 600 MG | 369 MG |