CRISPY EGG ROLLS vs CHICKEN
Nutrition comparison per 100 g serving
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CRISPY EGG ROLLS wins in 6 out of 11 nutrient categories
CRISPY EGG ROLLS: 6
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | CRISPY EGG ROLLS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 232 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 9.4 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY EGG ROLLS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.4 MG |
Minerals
| Mineral | CRISPY EGG ROLLS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 134 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 600 MG | 616 MG |