CRISPY EASY LIVING CEREAL OAT SQUARES vs SUPER HEMP BLEND REAL COCONUT GRANOLAS
Nutrition comparison per 100 g serving
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CRISPY EASY LIVING CEREAL OAT SQUARES wins in 11 out of 16 nutrient categories
CRISPY EASY LIVING CEREAL OAT SQUARES: 11
vs
SUPER HEMP BLEND REAL COCONUT GRANOLAS: 4
(1 ties)
Overview
| Nutrient | CRISPY EASY LIVING CEREAL OAT SQUARES | SUPER HEMP BLEND REAL COCONUT GRANOLAS | Winner |
|---|---|---|---|
| Calories | 381 cal | 533 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 78.6 g | 30 g | |
| Fat | 4.8 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY EASY LIVING CEREAL OAT SQUARES | SUPER HEMP BLEND REAL COCONUT GRANOLAS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CRISPY EASY LIVING CEREAL OAT SQUARES | SUPER HEMP BLEND REAL COCONUT GRANOLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 113 MG | |
| Iron, Fe | 12.9 MG | 6 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 567 MG | |
| Sodium, Na | 548 MG | 33 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |