CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 10 nutrient categories
CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE: 3
vs
COCONUT FLOUR: 6
(1 ties)
Overview
| Nutrient | CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 570 MG | 1,867 MG | |
| Sodium, Na | 2,567 MG | 33 MG |