CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE vs 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE wins in 6 out of 10 nutrient categories
CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE: 6
vs
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 3
(1 ties)
Overview
| Nutrient | CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 570 MG | 375 MG | |
| Sodium, Na | 2,567 MG | 0 MG |