CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS: 5
vs
ROASTING VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 29 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 31.9 g | 7.1 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CRISPY & DELICIOUS CARAMEL APPLES WITH PEANUTS | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 22 MG | 24 MG |